11 Foods That Strengthen Your Immune System.Luckily, fruits and veggies are rich in soluble and insoluble fibers, Kabay says, so you don’t have to track how much of each fiber you eat. “If you’re seeing that one type of fiber was added to a product, and you’re not seeing other whole plant foods on your ingredient list, then you know that that might be an overload of the type of fiber that can impact your digestive health,” she adds. You can spot some of these additive ingredients-like soluble corn fiber or enriched wheat flour-on the nutrition label of some packaged foods.Įating foods overloaded with functional fiber, especially if you have a sensitive digestive tract, can cause constipation or bloating, says Jones. Lastly, functional fibers are supplements added into packaged foods by manufactures, likely to help some people kick up their fiber intake, Kabay says. They kind of act like a broom-combing through your intestines, and just sweeping everything out.” This type of fiber is the one that clears your body of toxins, regulates bowel movements, and prevents constipation. Kristin Kabay, M.S., R.D., C.S.S.D., sports dietitian and marathon runner explains, “they’re not dissolved in water. The Many Health Benefits of Beans, Including Fiber.
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